This guided meditation can be used as part of a daily meditation practice or before any other guided meditation of your choice. The purpose of this meditation is to release energies that no longer serve you, to help you feel grounded, centred and connected, and to fill yourself with positive energies and light that support you during your day. As the light travels in your body, it opens and balances all your chakras from your root chakra to your crown chakra. Chakras are energy centres that are found in your aura, the energy field around you. This meditation helps to cleanse and harmonize the chakras while explaining the significance of each chakra.
